My physique has changed 100%. I am so happy with how much fat I have lost and the amount of muscle I’ve built. I am so much fitter than before; exercise is part of my daily life now and I feel so excited to exercise instead of dreading it like before.
I have a lot more motivation to be active and have learnt so much during the process which makes it a lot easier for me to make healthier choices, drink less, and even enjoy my meals a lot more.
Through these training sessions, I have found the value of scheduling in some “me time”. I train in the morning and these sessions set me up perfectly for the day. It keeps me focused and positive.
A lot has changed. I am far more health-conscious and more motivated to be active (and drink less!)
My greatest achievement has been making fitness part of my life, thoroughly enjoying exercising and learning how to incorporate it into my daily routine. Even at Christmas or on holidays I still make the time and now have the knowledge to keep up with my health and fitness.
I have also learnt to cook, which I could never do before.
Yes absolutely. My friends could see the results I was achieving so they started to follow and try to lead healthier lifestyles. I have friends also asking me for tips and wanting to join me on hikes.
No. Not at all! There is so much support during the process you learn so much. I have actually come to have a good understanding of nutrition and look at what’s on my plate slightly differently than before.
No! I have been to quite a few gyms and have had my fair share of experiences. I think one of the greatest benefits of ATP is the non-judgmental, friendly, supportive environment. They are all normal people with a passion for health and fitness, looking to help you out in any way possible.
It’s an investment in yourself, so enjoy it!
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
