A friend of mine has gone through the program before and had some impressive results.
I have been training for many years but I was going through the endless cycles of injury, no activity for a few months and starting again. Then I realised that I needed to learn more about technique, nutrition, progressive training for more sustainable results.
There was a huge lifestyle change that I really enjoy now. Going to sleep and waking up early, better diet, more positive energy.
I have experienced dramatic improvements on so many aspects of my health: fat loss, muscle building, more strength, better sleep, stamina and general well being. I think it is worth the investment as it easily rivals with several years of training.
The lifestyle. I wouldn’t go back to my old ways. The consistent support of my coach, Iskandar, allowed me to make the change despite all my initial resistance. Iskandar’s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency.
The professionalism of all the people I met at ATP. While training with Iskandar, I never had an injury. He quickly learned when I needed help while training, when I was reaching my limits, how to go around my past injuries.
She will continue working with us at ATP, but with a new job, the schedule has changed, presenting a new challenge. Nonetheless, we are confident in Yijie’s ability to continue making progress towards her next goal.
The lifestyle. I wouldn’t go back to my old ways. The consistent support of my coach, Iskandar, allowed me to make the change despite all my initial resistance. Coach Iskandar’s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency. I am more relaxed. My stress levels are lower, I’m more comfortable in my own skin.
I’d tell them to join ATP. You’ll save yourself time, energy and frustration. You learn from pros and you develop skills that you can use for life. Don’t expect to learn this from online self-proclaimed gurus. You simply can’t replace the attentiveness and accountability that you get from personal training at ATP.
Farid, Google Review
“In just 1 month of training with Iskandar (one of ATP’s coaches), I have experienced dramatic improvements in so many aspects of my health: fat loss, muscle building, more strength, better sleep, stamina and general well being. I think it is worth the investment as it easily rivals with several years of training. Iskandar’s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency.”
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
