Software Engineer Buddinath had struggled to get in shape for years before coming to ATP Personal Training.
By his own admission he had been trying hard to get in shape for years but with little in the way of results to show for his sacrifices.
In my view, I have been religious with the training, restrictive with the diets, and giving my everything on the gym floor for a long time.
Yet, I always had pretty much the same physique, carrying about 25% body fat despite my strength gains. The worst part was that I was having higher – unhealthy levels of visceral fat and cholesterol that weren’t going down no matter what I did.
So I thought it must be genetics. That, this is the best I can do and look.
However, before settling with that idea for the rest of my life, I thought of trying out ATP as my last resort
In 3 months, I have dropped 10 kilos in weight, reached 13% body fat and most importantly, reduced my visceral fat and cholesterol levels drastically.
They paired me up with Coach Iskandar who understood where I’m coming from and came up with a plan that fits my schedules.
It took a lot of work but I’d say it’s totally worth it.
With Coach Iskandar, I pushed my limits as I realized there is a whole other level to “giving it my everything” at the gym.
The journey made me aware of how what I eat, do, and don’t do impacts my body and the overall well-being.
And the best part is, realizing that I too can get the results I want and do so in a healthy and a sustainable way.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
