BETTER PERSONAL TRAINING,
BETTER RESULTS

We deliver amazing transformations
through sustainable methods

BETTER PERSONAL TRAINING,
BETTER RESULTS

We deliver amazing transformations
through sustainable methods

ATP-Personal-Training-Team

TRANSFORMATIONS THAT LAST

FAST RESULTS

Our clients value efficiency. Just as in medicine, law or banking, you benefit from the experience, knowledge and qualifications of a specialist. Too many of our clients tell us they wished they’d come to us sooner to avoid pouring hours of effort, and literally, blood, sweat and tears into a process that didn’t yield results. Our role is to help you avoid this frustration by mentoring you towards a fitter, happier, healthier you.

SUSTAINABLE CHANGE

We work with you to understand your history, your circumstances and your aspirations. Together, we set clear and realistic goals, and help you to build habits and routines that support proper nutrition and activity. We will help you to develop the tools that will sustain your transformation over the long run. Our goal is to help you to get in the best shape of your life, and maintain it for the rest of your life.

OUR APPROACH

Your Goals, Our Mission.

One size does not fit all.  Your coach will tailor your personal training program based on your goals, needs, and schedule. We listen, ask questions, and together we define clear, safe, and realistic goals. We then design and implement a science-based, holistic approach across three dimensions: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.

DAILY ROUTINE

We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.

NUTRITION

Our approach to Nutrition is built around scientific principles tailored to your specific lifestyle and preferences.

ACTIVITY

A proven training system. Your training will be tailored to you. We believe in training hard and training smart.

FEMALE FAT LOSS

We have helped hundreds of women in Hong Kong and Singapore become fitter, stronger and feel more confident.

If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours!

“I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now.”

MALE FAT LOSS

Male Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.

We’re a different, more effective way to get in the best shape of your life.

“ATP Personal Training has helped me reach my goals, I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myselF”

Dramatic-weight-loss-at-ATP-Personal-Training

Our Reviews

FEATURED CLIENT

Alvin’s Story

“The holistic approach around training, nutrition, overall lifestyle, combined with round the clock support from my coach made ATP stand out from other gyms”